Begin to offer your baby small amounts of cut up cooked food, peeled fruit, crackers or cereal as “finger food” alongside regular meals.
It is recommended that toddlers be offered food with various textures and provided with appropriate objects to chew on to prevent biting related to sensory needs.
Better nutrition diet quality is associated with higher intakes of several nutrients and food groups, for example, vegetables, dietary fibre, and beta-carotene.